Suggested Use: Eat 1-2 Tbsp. each day for optimum health and vitality. We included a 1 Tbsp. scoop for your convenience. Chia seeds have been used for centuries to hydrate, nourish, and sustain endurance athletes and will do the same for you.
Chia seeds can be eaten in so many ways: put them on your yogurt, in pancakes, or breakfast cereal (hot or cold) to start the day with a nutritional punch; in soups, salads, and salad dressings; bake them in bread or your favorite muffins, cookies, pies or cakes; include them in burgers and lasagna; sprinkle them on your favorite grain-rice, quinoa, millet, buckwheat, or barley, making them a complete protein, quickly & conveniently. Add a tablespoon or two to your favorite juice or water and feel hydrated and satiated all day.
|Dimensions||11 x 8 x 4 in|
Organic Pure Foods™