Everyone loves a good slice of bread…am I right?
But sadly most breads are full of unwanted preservatives and gluten…
This recipe is a SUPER Nutritious alternative to store-bought bread and many other bread recipes.
Whether you are trying to live gluten-free and don’t want to sacrifice bread or you just want to try something different, this is a great recipe to make. Plus it has three amazing foods full of Fiber, Protein and Antioxidants that you’ll actually feel after eating it!
4 Nutritious Ingredients Found in this Chia Seed Recipe…
With 200 grams of raw almonds, this recipe gives your heart healthy fats. What are the benefits of raw almonds? Almonds are considered to contain the healthiest fats, specifically mono-saturated fats, the same type of fat found in olive oil, which has been linked to a reduction in heart disease occurrences.
Psyllium Husk and it’s many benefits…
This is a natural fiber found in the medicinal plant Plantago ovate which is native to West and South Asia and is most commonly found in India. Psyllium Husks are derived from the plants gel-coated seeds and it’s from here that you get amazing digestive benefits from fiber, more than 14 times the fiber found in Oat Bran!
Health Benefits of Raisins
We’ve all grown up eating raisins at some point.
But do you really know how nutritious they are?
Raisins contain numerous nutrients and minerals that can provide relief from gastrointestinal problems, arthritis, kidney stones, heart disease and whole lot more. They are also loaded with high levels of catechins which are antioxidants that search for free radicals in the blood.
The Mighty Chia Seed…
And if that wasn’t enough, this delicious gluten free bread recipe has Chia Seeds and flax seeds mixed in. It’s an omega-3, fiber, and antioxidant powerhouse!
Chia seeds have numerous benefits including Omega-3 in the form of alpha linolenic acid (ALA) which converts naturally in your body to DHA and EPA. Every organ in your body needs this essential fatty acid. Plus it’s great for heart health.
Chia also contains both soluble and insoluble fiber which is excellent for proper digestion and a healthy colon. Trust me, you will thank me later…
Plus you get over 4 grams of protein for every 1 ounce serving, making chia one of the highest plant-based sources of protein!
This recipe also has many other nutritious foods including garlic, onion, sun-dried tomatoes, lemon and black pepper!
Here’s a full list of the ingredients you will need:
- 200 grams of raw almonds
- 100 grams of raisins (or dates)
- 60 grams of flaxseed
- 60 gram of psyllium husks
- 25 grams of chia seeds
- 200 grams of chopped onion
- 2 cloves garlic
- ½ lemon peeled and seeded
- 25 grams of sun-dried tomatoes
- 1½ tsp salt and black pepper mix
Add almonds, psyllium, flaxseed, and chia seeds to a food processor and mill until you have a flour like consistency. Put onion, garlic, lemon, sun-dried tomatoes, salt and any optional seasonings in a blender and mince for 7 seconds at high speeds.
Mix wet and dry ingredients together in a large mixing bowl and knead until you have a dough like consistency
Mold the dough into a large ball. Once the dough is compressed and holds together well, divide the dough into three small loaves. Place the dough into baking pans coated with extra virgin olive oil or coconut oil to keep from sticking. Press them firmly into the pan to prevent them from cracking or flaking. Then place the finished dough into an oven.
Make sure that all three loaves are placed on a raised cookie rack to help them ventilate while baking. Set the oven at 100°C and bake for 3-4 hours.
Let the bread cool for 15 minutes and enjoy. This recipe can also be enjoyed raw as it does not use eggs or milk.