10+ Chia Fresca Recipes and Why This Chia Seed Drink Is Remarkable For Hydration

Move over water, chia seeds in water (Chia Fresca) is so much better!

When chia seeds are soaked in water they become the absolute best way to stay hydrated.

While we all love drinking water, sometimes we need a little something different to keep us hydrated.

Not only are chia seeds rich in omega-3 fatty acids, fiber, antioxidants, calcium, and protein, they also love to absorb water and swell up into gelatinous little balls.

Swollen chia seeds retain lots of water, and can be very hydrating themselves, but for something even more beneficial and unique, you can actually make some fun and fruity drinks with them!

What is Chia Fresca? Where did it come from?

Chia Fresca is a derivative of a traditional Mexican drink. Aztecs were firm believers in chia seeds and incorporated them into their diet regularly. Chia Fresca is a popular drink in Mexico and Central America to this day!

Luckily, you don’t have to pack your suitcase to give these drinks a try. Here is a list of some different and interesting types of Chia Fresca to make at home. They take little time to make and will enhance your day right away!

If any recipes contain sugar, be sure to switch it out for stevia or another natural sweetener!

#1 No Sugar Lemon Chia Fresca

Need a metabolism boost? This No Sugar Lemon Chia Fresca will kick your metabolism into gear with a slight hint of cayenne pepper! This homemade drink will leave you feeling energized and hydrated for the whole day. For a special dose of magnesium, try swapping out cold water for coconut water!

#2 Pineapple Chia Fresca

Embrace the anti-inflammatory properties of turmeric while you detox with this Pineapple Chia Fresca. The coconut water in this recipe provides you with potassium while the lemons go to work on your metabolism. So refreshing!

#3 Strawberry Hibiscus Chia Fresca

Enjoy the fruity and flowery flavor of this Strawberry Hibiscus Chia Fresca. The hibiscus tea in this recipe helps keep your blood pressure and blood sugar regulated, and the strawberries provide antioxidants and vitamins. This sweet beverage is a great replacement for soda and any other artificially sugary drinks plaguing your diet.

#4 Pineapple and Turmeric Chia Fresca

Fight inflammation with this Pineapple and Turmeric Chia Fresca. Pineapples are vitamin-rich and provide you with your daily dose of vitamin C! Meanwhile, turmeric provides powerful curcumin, a strong antioxidant that aids in decreasing inflammation.

#5 Cucumber Lime Chia Fresca

Quench your thirst with a Cucumber Lime Chia Fresca. The recipe combines refreshing ingredients – such as cucumber, lime, and chia – to provide you with a hydrating drink packed with vitamins and minerals. This is the perfect drink for a hot summer day, but also works great to keep your thirst satiated when the heater kicks on for winter!

#6 Kiwi Agua Fresca

This Kiwi Agua Fresca is a naturally sweet drink that is perfect with the addition of 1/4 cup of chia seeds! Kiwis are an excellent source of vitamin C, antioxidants, and fiber. They also aid digestion and are great for those looking to detox.

#7 Pomegranate Lime Chia Fresca

Skip the expensive store-bought chia drinks and make this Pomegranate Lime Chia Fresca at home! Pomegranate juice is full of antioxidants and vitamin C. It is also a natural anti-inflammatory and aids digestion, making it beneficial for everyone that drinks it.

#8 Watermelon Agua Fresca

Toss in 1/4 cup of chia seeds to this Watermelon Agua Fresca and enjoy the refreshing taste! Watermelon is naturally high in water content, making it the ultimate fruit for keeping your body hydrated. It is also a source of vitamin C and anti-inflammatory antioxidants.

#9 Blackberry and Lime Chia Fresca

This Blackberry and Lime Chia Fresca provides you with vitamin C, fiber, vitamin K, manganese, and of course, omega-3. This drink is a great way to stay hydrated while keeping things fruity and delicious. Sip and detoxify!

#10 Grapefruit Chia Fresca

This Grapefruit Chia Fresca is great for those looking to lose weight or boost the immune system. The recipe also offers alternative fruit and sweetening options, making it more customizable to your needs and what you have available!

Had you tried Chia Fresca before? Which recipe was your favorite to make? Leave a comment below!

Now that you have some new ideas, it’s time to get creative and make your own Chia Fresca. It can be a very simple or complex recipe, but the chances that you have at least a couple ingredients lying around the house already are pretty high! Whatever you do though, be sure to stock up on chia seeds!

15 Chia Seed Drink Recipes (Vegan and Gluten-Free!)

I think you’ll agree with me when I say:

Chia seeds are incredibly nourishing and have tons of benefits…but finding the time to eat them can be a challenge.

Luckily, Chia is so versatile and easy to use with your favorite recipes that you can literally mix them with any of your favorite drink recipes! In fact, chia drinks are my favorite way to consume this super-seed!

These 15 Chia Seed Drink Recipes are sure to spark some creative ideas in the kitchen and help you kick bad food cravings throughout your busy day! Ready? Scroll down to see the recipes!

#1 Raspberry Green Tea Lemonade With Chia

Photo Credit: wifemamafoodie.com

Trying to maximize the benefits of drinking chia seeds? This Raspberry Green Tea Lemonade with Chia recipe uses green tea, lemons, raspberries, and chia seeds to give you a drink full of antioxidants and vitamins. All you need is fifteen minutes to make this delicious drink!

#2 Blackberry & Lime Chia Fresca

Photo Credit: cocooncooks.com

Water is essential for proper hydration. But when you add chia seeds, the effect is huge! Of course, water and chia isn’t the most appealing taste in the world. To add some flavor to your day, try going beyond simply drinking chia seeds in water. This Blackberry & Lime Chia Fresca recipe adds a naturally sweet and refreshing drink to your day that can’t be beat!

#3 Raspberry Chia Smoothie (Quick and Easy)

Photo Credit: lovingitvegan.com

Looking for a filling drink to help you stay full longer during the day? This is one of the chia seed drink recipes you can make in just five minutes! It’s ice cold and makes for a great snack or breakfast. This Raspberry Chia Smoothie is extremely satisfying!

#4 Strawberry Chia Seed Smoothie

Photo Credit: beamingbaker.com

Want a tasty drink that is thick and naturally sweet? By drinking chia seeds in this Strawberry Chia Seed Smoothie Recipe, you can get all the flavor of a frozen treat combined with loads of nutritional benefits. Did I forget to tell you this recipe only takes 10 minutes to make?

#5 Chia Fresca (Works with ANY Fruit!)

Photo Credit: theskinnyfork.com

What has fresh fruit, lemon, honey, chia seeds, and ice cold water? This Chia Fresca! Making this is so simple, you won’t believe how much flavor is packed in. This is the perfect chia seed drink recipe to throw together quickly in the morning or to make for yourself throughout the day!

#6 DIY Chia Seed Drink (Tailored to Fit)

Photo Credit: butteryum.org

Okay so there are tons of recipes out there – but what do you have at home? This recipe lets you create a DIY Chia Seed Drink by using other drinks you probably have around the house. Make any form of chia seed juice drink, coffee drink, almond milk drink, or anything in between!

#7 Mango Chia Seed Smoothie

Photo credit: beamingbaker.com

Mangos and bananas are delicious. What you might not know is that they are even more delicious in a smoothie with chia seeds! This Mango Chia Seed Smoothie is one of the quickest chia seed drink recipes to make – as it only takes 10 minutes to have a thick and delicious smoothie. What’s better than that?

#8 Hibiscus Berry Chia Seed Honey Drink (Super Energizing!)

Photo Credit: holisticsquid.com

Looking for energy and lots of antioxidants? This Hibiscus Chia Seed Honey Energy Drink recipe has it all! With chia seeds, green tea leaves, hibiscus leaves, blackberries and more, you can get yourself feeling your best. I think we could always use a drink that helps kick us into gear!

#9 Banana Mango Smoothie with Chia Seeds

Photo Credits: familyfreshmeals.com

With tons of tropical flavors mixed in, you can’t go wrong with this chia smoothie. Sipping this Banana Mango Smoothie with Chia Seeds will have you feeling like you are right on the beach!

#10 Cucumber, Lime, and Chia Fresca

Photo Credits: onionringsandthings.com

Cucumbers, lime, chia seeds and water make for the perfect combination of flavors. A chia fresca is always refreshing and hydrating, especially during the summer! Make a big batch of this Cucumber, Lime, and Chia Fresca recipe for your guests – this is a sure crowd pleaser!

#11 Green Tea and Chia Seed Energy Drink

Photo Credits: insonnetskitchen.com

Have green tea and chia seeds? Well that’s all you need for this chia energy drink! This can be a great start to your morning or an excellent source of energy before a workout. This Green Tea and Chia Seed Energy Drink recipe also lets you choose the thickness you prefer for drinking chia seeds, making it tailored to fit!

#12 Banana Almond Smoothie with Chia Seeds

Photo Credits: simplyhappenstance.com

If you want a nutrient-packed breakfast or midday snack, this is perfect for you! This Banana Almond Smoothie with Chia Seeds gives you omega-3, fiber, protein, and antioxidants – making it a deliciously nutritious addition to any day (not to mention it’s super tasty!).

#13 Paleo Blueberry Banana Chia Smoothie

Photo Credits: beamingbaker.com

Want something sweet, but without the added sugar? This Paleo Blueberry Banana Chia Smoothie drink is naturally sweet as it is made with almond milk, bananas, blueberries, and of course, chia! This tastes like a naughty dessert, but it is actually a yummy and nutritious smoothie!

#14 Cucumber Mint Chia Fresca

Photo Credits: foodpleasureandhealth.com

Need a soothing drink for a hot day or after a tough workout? This Cucumber Mint Chia Fresca is instantly refreshing thanks to the minty fresh flavor. Make a big batch of this and enjoy!

#15 Immune-Boosting Paleo Blueberry Smoothie

Photo Credits: paleogrubs.com

Looking for a naturally protein-packed smoothie? This Immune-Boosting Paleo Blueberry Smoothie is the perfect option for breakfast to start your day off right! If you are looking for immune-support, this can also make a great midday snack.

And that’s it! Hopefully this list has sparked some creativity in you!

You see…

It only takes a few minutes to make chia part of your daily life! And if you’re on the go like me, time is precious! So before you buy one of those expensive energy drinks or chia juices at the store, grab a blender or your favorite drinks from the refrigerator, buy some chia seeds and mix them together!

If you enjoyed this, please leave a comment below!

Top 15 Best Ways to Eat Chia Seeds, With Vegan and Gluten-Free Recipes

You’ve probably seen these tiny seeds everywhere. Chia seeds are among the best superfoods on the planet and are highly nourishing with many benefits and uses.

These “super-seeds” can give you a quick energy boost, reduce inflammation, help with weight management, and ensure proper levels of essential fatty acids, minerals, protein and fiber.

But that’s not all! There are many reasons chia seeds are good for you: Chia seeds are a delicious, versatile superfood that offer major benefits for your joints, skin, heart, and nervous system.

Why are chia seeds good for you?

  • High in quality protein – even higher than meat or eggs.
  • Chia also contains more iron and potassium than leafy green vegetables.
  • The high fiber content is twice that found in the same amount of wheat berries.
  • More Omega-3 than Salmon -the body can’t make it so you must get it from dietary sources.
  • Are chia seeds gluten free and vegan friendly? – YES! Chia is the best food if you have a gluten intolerance.  

The mild, nutty flavor of chia seeds makes them the perfect accompaniment to all manner of dishes and just a little bit packs a powerful punch.

How much do you need per day? Two tablespoons, approximately one ounce, is the recommended daily dose of chia seeds.

How do you eat chia seeds? 

Here are fifteen of the best ways to eat chia seeds to get you inspired in the kitchen!

1. Garnish Your Grains

Add fiber to your breakfast oatmeal by tossing in a couple spoonfuls of chia seeds. If you add the seeds prior to cooking, they will soften and create a creamier porridge. If you prefer a little crunch, sprinkle the seeds on top of your cooked oats for a pleasing texture. The taste perfectly complements the addition of dried cranberries or apples.

Try this yummy Apple Superfood Oatmeal recipe from GirlMakesFood.com

2. Delicious Desserts

A scrumptious dessert can be made by combining one cup coconut milk with 3 tablespoons chia seeds and refrigerating overnight. By morning, the seeds will have combined with the milk to create a creamy and delicious pudding. Garnish with coconut, or fresh fruit. This low-calorie, high fiber treat is the perfect after-dinner indulgence.

Try this coconut chia pudding recipe from ASavoryFeast.com

3. Tantalizing Tacos

Add chia seeds to homemade guacamole or mix them with tofu and use as the protein base in your tacos. You can easily make your own homemade tortillas, incorporating chia seeds into the tortilla dough.

Try this delicious Chia Seed Guacamole Recipe from EatThriveGlow.com

 

Mix with these Gluten-Free Chia Tortilla Wraps from MeaningfulEats.com

4. Superior Smoothies

Whatever your go-to recipe for a delicious smoothie, incorporating a tablespoon of chia seeds will add protein, fiber, Omega-3 fatty acids, and essential nutrients to your drink. It’s as simple as throwing a few seeds into the blender along with the rest of your ingredients. The mild taste does not overpower and the creaminess of the seeds will enhance the texture of your smoothie.

Try the following combination: 1 frozen banana, 1 cup almond milk, 1 Tbsp Strawberry-Chia Jam (Oh yes! Take a look at # 5), 1 handful of leafy greens, and 1 Tbsp of chia seeds. Absolutely delicious!

Or try this delicious chia seed smoothie recipe from PeanutButtered.com

5. Scrumptious Strawberry-Chia Jam (or any other fruit)

Want to eliminate some of the sugar in your diet? Throw out all those processed commercial jams and make your own delicious spread. To make Strawberry-Chia Jam, combine fresh mashed strawberries and chia seeds in a ratio of 1 cup fruit to 1 Tbsp seeds. Let the mixture sit overnight in the refrigerator. The chia seeds absorb the liquid and become jelly-like in consistency. Use the jam on toast, in smoothies, or as a delicious dessert topping.

This Strawberry Chia Jam from AMindFullMom.com is a perfect recipe to start with!

6. Perfect Popsicles

Don’t throw out that leftover smoothie mixture! Pour it into popsicle molds and freeze for a delicious summertime treat. For something truly unique, try mixing chia seeds with herbal tea and a little coconut milk. Suspend edible flowers petals such as rose or lavender into the mixture and freeze. Your pops will be both beautiful and delicious!!

Try this summer time treat, Chocolate, Bannana Chia Pudding Popcicles from WifeMamaFoodie.com

7. Eggless Entrees

Chia can completely replace eggs in almost any recipe. What exactly is the purpose of eggs? They add protein, some moisture, and act as a binder. Vegans will be happy to know that they can now take any recipe incorporating eggs and remake it into a vegan dish. For every egg listed a recipe, combine 1 Tbsp of chia seeds with 5 Tbsp water and let it sit for about ten minutes. Add the seed and water mixture to your recipe in place of the eggs.

Try this simple chia seed egg replacement recipe from TiasKitchen.com

8. Crunchy Crackers

Making your own crackers is cost effective and surprisingly easy. The following recipe is both vegan and gluten-free.

9. A Gourmet Grind – Chia Seeds and Coffee?

Enjoy your morning coffee in a whole new way with chia seeds. Blend a frozen coffee drink using chia to produce a tasty beverage packed with protein, low in fat, inundated with vitamins, full of Omega-3 fatty acids, and high in fiber.

Start your day off with some rocket fuel with this Cafe Mocha Chia recipe from HealthfulPersuit.com

 

10. Power-Punching Protein Bars

Chia seeds slow the conversion of carbohydrates into sugar, meaning you are able to fuel your body for longer periods of time. Consuming an energy bar made with chia seeds prior to your workout helps you sustain your energy levels for longer periods of time. Additionally, the high protein levels in the chia build lean muscle mass, increasing overall performance.

Try this super protein-packed Quinoa Chia Seed Protein Bar recipe from WendyPolisi.com

11. Heart-Healthy Hummus

One of the best ways to eat chia seeds is in hummus. Accompanied by raw vegetables or slices of pita bread, this hummus recipe cannot be beat for flavor and nutrition.

This Chia Muhammara Recipe from ContentednessCooking.com is a must make dish!

12. Soak Your Seeds

One of the things chia seeds do for you is control weight gain. The seeds swell in liquid to several times their normal size, causing you to feel full after consuming them. Be careful not to consume dry chia seeds or flour as it can cause choking.

Soaking chia seeds in water or juice before you eat them causes the seeds to develop a gelatinous coating which helps move things along in your digestive track.

Try soaking your seeds in your favorite beverage to add flavor: coffee, tea, 100% fruit juice, lemonade, or kombucha.

Here’s how to make a delicious Kombucha Chia Energy drink from home: WellnessMama.com has created an amazing guide and recipe to get you started. I highly suggest you check it out!

13. Fantastic Fudge

Craving chocolate? This is an easy vegan fudge that incorporates chia seeds for increased nutrition. No empty calories here!

In a small saucepan bring ⅔ cup full-fat coconut milk to a simmer, stirring constantly. Add 2 Tbsp coconut oil and 12 oz semi-sweet chocolate chips and continue stirring until melted and fully integrated into the coconut milk. Remove from heat and flavor with 1 tsp vanilla extract. Stir in 2 Tbsp chia seeds and ¼ cup walnuts. Pour into a parchment lined baking pan and refrigerate until firm.

You should also try this amazing Peanut Butter Chocolate Fudge (Vegan) recipe from Tiffany at FeelGreatin8.com and courtesy of SuperHealthyKids.com

 

14. Vegan-Friendly Dips & Sauces

Most snack dips rely on milk-based products to thicken them. Vegans will be happy to know that chia seeds can take the place of these products, producing a thick, delectable dip that clings to chips and vegetables.

This Anti-Inflammatory Salad Dressing/Sauce from GoDairyFree.org is the perfect example of a nutritious, delicious, vegan recipe that nourishes from the inside out using chia seeds, cashews and dairy-free milk.

15. Primo Pasta!

Chia seeds add substance in the form of nutrition and texture to your marinara sauce. Try this perfect Chia Meatballs with Easy Marinara Sauce recipe from BareRootGirl.com and you’ll never look at chia seeds the same way again!

 

These 15 low-carb, high-fiber, vegan chia seed recipes are just the tip of the iceberg. Chia seeds can be added to almost every recipe you prepare. Let us know some of your favorite ways to eat chia seeds in the comments below!

Sources and Credits:

http://nutritiondata.self.com/facts/nut-and-seed-products/3061/2

http://www.diabeticconnect.com/diabetes-information-articles/general/584-chia-seeds-help-control-appetite-and-blood-sugar

http://www.nutritionletter.tufts.edu/issues/9_3/current-articles/Should-You-Jump-on-the-Chia-Seeds-Bandwagon_967-1.html

Image credit: Flickr.

25 Delicious Chia Seed Pudding Recipes Made With Chia Seeds (Vegan and Gluten Free).

These 25 delicious vegan chia seed pudding recipes will keep you feeling full throughout the day! Plus you’ll feel more energy and have the peace of mind that you are also getting minerals, essential fatty acids, vitamins, protein and fiber.

When was the last time you could say that about breakfast or desert?

Plus, these chia puddings are really easy to make! Most of them only have a short list of ingredients! 

Enjoy!

Vanilla Blueberry Chia Pudding (Vegan)

A delicious treat to start your day! This is the perfect Chia Seed Breakfast Recipe! It can also be eaten as a snack because it’s super easy to make with only 5 ingredients. Plus it’s full of antioxidants, vitamins and minerals from these superfoods: chia seeds and blue berries. If you’re looking for a quick pick-me-up for the day, try this recipe.

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Strawberry Coconut Chia Pudding (Gluten Free and Vegan)

This fruity, fun chia seed pudding is perfect and easy to make because it only uses 3 ingredients. Enjoy a combination of chia, strawberry, and coconut milk. This strawberry coconut recipe is perfect for breakfast or desert! Feel free to mix up the ingredients and your favorite fruits.

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Almond Butter Chia Pudding (Vegan)

Love almond butter? Then you’ll love this recipe! This chia pudding is packed with protein, fiber and healthy fats (from chia seeds and almonds). Mix the 5 ingredients together and let it sit overnight. It’s just like overnight oats but with ton more fiber and protein.

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Vanilla Chia Pudding (Gluten Free and Vegan)

As beautiful in appearance as it is for your body! It’s loaded with superfoods, including dates, fresh berries and chia seeds. Enjoy it without any guilt. It’s gluten free and vegan. Chill it, top it with berries, and then you’re ready to serve this tasty chia pudding! You can try to keep it to yourself. But, that may be a challenge once your family and friends taste it. This chia pudding will be a winner every time.

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Vanilla Berry Chia Seed Pudding (Gluten Free and Vegan)

Six ingredients is all you need to make this. You can’t go wrong with bananas and berries. We all know chia seeds are the perfect addition to any snack. This pudding is the perfect example. Feel free to swap out the raspberries and blueberries with other berries that you love.

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Baked Apple Pie Chia Seed Pudding (Vegan)

Perfect for a cool day or whenever you get the urge for apple pie! Instead, try this amazing recipe that’s filled with baked apple pie, almond milk and golden raisins. Loaded with iron, calcium, omega-3’s, fiber, and flavanoids topped with a warm apple mixture. This chia seed pudding is so full of flavor! Enjoy the combination of raw honey and cinnamon. If you’re looking for a treat to warm you up, you should try this recipe.

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Carrot Cake Chia Pudding (Gluten Free and Vegan)

This Carrot Cake Chia Pudding is a great breakfast choice. Did someone say Carrot Cake?? It’s gluten free and vegan. You can make this chia pudding grain free, too. Just don’t add Oats. If you have a nut allergy, you can leave out the walnuts. It does call for more ingredients, but don’t let that discourage you from trying this tasty treat!

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Mint Chocolate Chip Chia Pudding (Vegan)

Mint-Chocolate-Chip-Chia-Pudding

Mint Chocolate chip?? Yes! This chia pudding is a dessert you can feel good about. You can enjoy chocolate without the guilt. The perfect pudding for summer time, as a dessert, snack…or breakfast! Why not? With a taste this good and without the guilty feeling of overdosing on processed sweets, why not indulge yourself?

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Lemon Raspberry Chia Pudding

This tasty pudding is a combination of zesty lemon and raspberries. It takes two minutes to mix the 6 ingredients together. Let it chill overnight. Top it with extra berries and honey. Enjoy! Make this chia pudding vegan by omitting the honey. Use agave or maple syrup instead.

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Delicious Turmeric Chia Pudding With Chai (Vegan)

Do you cringe when you think about the texture of chia pudding? If so, you should check out this chia pudding recipe! This recipe has all the benefits and the texture is similar to oatmeal. Plus turmeric and chia combine for an ultra anti-inflammatory boost for your body! Enjoy the flavor of cinnamon and cloves in this rich and creamy recipe.

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Superfood Green Detox Chia Seed Pudding (Green Superfoods and Vegan)

Green-Detox-Chia-Seed-Pudding

This Superfood Chia Pudding nourishes, detoxifies, and is delicious! It’s super-rich with antioxidants, packed with protein, and loaded with fiber. A great-tasting vegan friendly, gluten-free breakfast pudding option. Full of greens like avocados, Spirulina (amazing algae), and mint leaves. Detox with this flavor packed chia pudding – you won’t even know it’s good for you because it tastes amazing!

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Vanilla Chia Seed Pudding (Vegan)

Enjoy the taste of yogurt without the dairy! This dairy and sugar free dessert will leave you wanting more. With only 5 ingredients, this easy-to-make dessert is a must! You can serve this chia seed pudding with fresh fruits, honey, or nuts!

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Strawberry Chia Seed Smoothie Pudding (Vegan)

Love smoothies? This chia seed pudding lets you enjoy your smoothie cravings without the guilt. The combination of strawberries and bananas create an amazing Chia Smoothie Bowl! Enjoy a smooth and crunchy all-in-one bite. Topped with sliced bananas, strawberries, and flaked almonds, you’ll definitely be making this a few times a week.

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Ginger Citrus Chia Seed Pudding With Goji Berries And Pistachios (Vegan)

Love goji berries? You should…they are an excellent source of antioxidants. The combination of goji berries and pistachios satisfy both your sweet and salty tooth! Enjoy a festive-flavor thanks to a combination of orange and fresh ginger. This recipe will satisfy every taste bud.

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Pina Colada Chia Seed Pudding (Gluten Free and Vegan)

“If you like pina colada’s and getting lost in the rain” all kidding aside…you’ll love this Pina Colada Chia Seed Pudding! This chia seed pudding is perfect for breakfast or dessert. It will satisfy your sweet tooth without feeling guilty. It’s like you’re at the beach, while at home, indulging in fresh chopped pineapples, coconut flakes and coconut milk.

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Coconut Chia Seed Pudding With Fresh Mango Parfait (Gluten Free and Vegan)

Fresh mangos, shredded coconuts, coconut milk and chia seeds…what’s more to love? Let your taste buds take you away on a vacation to a tropical paradise when you munch down on this tasty chia snack. Plus it only takes a few minutes to prep. That’s why we love chia pudding, right? It’s easy, fast and super-nutritious!

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Matcha Green Tea Chia Seed Pudding (Vegan with honey substitute)

Chia Seed Almond Milk Chocolate Pudding

Another great breakfast option is the Matcha Chia Seed Pudding. Matcha is loaded with Antioxidants (about 137 times the polyphenos than regular green tea) and is a great source of L-Theanine for the brain and have increased amounts of Chlorophyll. If you love Matcha tea, then this sweet pudding is perfect for you. If you’re vegan, you may want to substitute the honey with your sweetener of choice. Make it the night before and it’s ready for breakfast in the morning!

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Chia Seed Almond Milk Chocolate Pudding (Vegan)

If you love the taste of almonds and chocolate, then you’ll love this recipe! It only takes 4 simple ingredients to bring this chia seed pudding together. I don’t know about you, but anytime I get to enjoy the taste of chocolate without the guilt, I am a happy camper! There’s no added sugar in this pudding so you can enjoy this recipe as a sweet option for breakfast or dessert! With chia seeds packed inside, you’ll get that energy boost and essential nutrients your body needs to get your day going!

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Chia Seed Chocolate and Raspberry Pudding (Vegan)

This is another great choice that satisfies your sweet tooth without the guilt. An easy recipe with only 4 ingredients, you’ll want to make it again and again. Topped with chocolate and raspberries, this chia pudding is an easy dessert. Loaded with antioxidants, this is something you can feel good about!

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Coconut Pomegranate Chocolate Chia Seed Pudding (Gluten Free and Vegan)

Doesn’t this dessert look delicious?The best part? It’s good for you, too! It’s packed with the superfoods chia seeds and pomegranate seeds. Pomegranate seeds have been proven to anti-viral AND anti-bacterial properties! Get started on your healthy lifestyle and protecting your immune system with this pudding.

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Strawberry Chia Seed Pudding with Almonds (Vegan with honey substitute)

This chia seed pudding is loaded with almonds. Almonds are an awesome superfood that have so many health benefits. With almonds you can lower your chance of a heart attack. They also help your brain function more properly! Who COULDN’T use a little more focus?!

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Banana Chia Seed Pudding with Peanut Butter (Vegan with milk-substitute)

Get your kids involved with this quick and easy 5-minute chia pudding. Just four easy ingredients: bananas, peanut butter, chia seeds and your favorite dairy-free milk! You could even swap out the peanut butter with almond butter! This is a simple pudding that your whole family will love – for breakfast, a snack or even desert! It’s easy to make, so you can make it again and again.

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Vanilla Chia Seed Pudding with Pomegranate (Vegan with honey substitute)

I just love the texture and color of pomegranate. From the outside, you may not see much. But open a pomegranate up ont he inside and you’ll find these tiny chambers of delicious seeds. Combine this rich and pleasurable fruit with chia seeds, cinnamon, almond or coconut milk, and your favorite vanilla extract and sweetener, you’ve got a delicious treat in just a few minutes! This is truly one of my favorite chia pudding recipes.

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Raspberry chia seed pudding (Gluten Free and Vegan)

Raspberry-chia-seed-pudding

A truly simple recipe with only 3 ingredients: coconut milk, raspberries and chia. Depending on the consistency when soaking your chia, you could even make this into a raspberry chia jam! Perfect for the holidays or any time when you get a craving for raspberries. Best of all it’s gluten free and vegan.

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Apply Cinnamon Chia Seed Pudding (Vegan)

Who said you can’t have your pudding and eat it too? Yes, even for breakfast!

This is the perfect breakfast pudding for a cold morning but you can certainly eat it for desert as well. Use your favorite non-dairy milk like coconut or soy milk. Then add chia seeds, apples (cored and chopped) with some cinnamon and vanilla extract and you are good to go!

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4 Chia Seed Pudding Recipes That Are Simple and Easy To Make

The key to a good chia seed pudding recipe is water or almond milk (I like oat milk) and a little patience.

Ideally, you want the chia to soak overnight or at least 3-5 hours in the fridge. This will allow the chia seeds to gel. Then it’s time to combine your favorite flavors, fruits and other goodies to make it taste delicious!

Read more4 Chia Seed Pudding Recipes That Are Simple and Easy To Make