Pineapple Raspberry Smoothie with Chia Seeds and Mustard Greens

I call this the Sweet and Heat Chia Smoothie! It’s a delicious twist on a traditional pineapple raspberry smoothie. “Spicy” is not necessarily a word that comes to mind when I think about smoothies. Smoothies are usually sweet, maybe with a little sour thrown into the mix if you want to get a little wild with

How to Make And Use Chia Seed Gel (With Recipes and Ratios)

We wouldn’t doubt that somewhere in your health-food journey, you’ve come across some of the wonderful ways to consume chia, but today we want to focus specifically on chia seed gel. The problem is, you may still not be sure where to start or, perhaps, even how to start. Chia gel is the key to

Chia Cashew Vegan Milkshake Recipe (Sugar-Free, Vegan, Gluten-Free)

This is one of my favorite vegan milkshake recipes. Yes, it is possible to make a milkshake vegan and taste delicious (like a real milkshake)! I must admit, I have a love/hate relationship with milkshakes.  I love how cold and creamy and smooth they are, but I will inevitably get a stomach ache after a

Mouth-Watering Vegan, Gluten-Free Carrot Cake Recipe with Chia Seeds

This vegan carrot cake recipe is different than many carrot cake recipes out there because we’ve swapped out traditional egg mix with a chia seed egg mix! Plus you’ll notice the list of ingredients includes coconut oil and coconut sugar. You can also use date sugar or Lakanto as a sweetener. All options are better

RECIPE: Vegan Pumpkin Pie with Chia & Nut Crumble Crust

Who doesn’t love pumpkin pie? This all Vegan Pumpkin Pie recipe is full of nutrition and taste! Here’s what you need first: INGREDIENTS For the Crust: 2 Tbsp chia seeds (Pure Organic Foods) 2 Tbsp raw chia seed oil (Pure Organic Foods) 2 cups organic raw almonds ½ cup organic raw walnuts 1 Tbsp organic

19+ of the Best Delicious Vegan 4th Of July Recipes For A Meat-Free Celebration

Fireworks, flags, hotdogs and burgers can only mean one thing: it’s the 4th of July, and Americans all across the country are celebrating the anniversary of our declaration of independence. While food is typically meant to bring us closer and more together as a community, being vegan can often be more divisive than inclusive. When

15 Chia Seed Drink Recipes (Vegan and Gluten-Free!)

I think you’ll agree with me when I say: Chia seeds are incredibly nourishing and have tons of benefits…but finding the time to eat them can be a challenge. Luckily, Chia is so versatile and easy to use with your favorite recipes that you can literally mix them with any of your favorite drink recipes!

Top 5 Benefits of Chia Seed Oil

There’s been a lot of talk lately about the benefits of chia seeds, but not a lot of people are talking about the benefits of organic chia seed oil… Yup, it turns out that by pressing thousands of pounds of these tiny chia seeds, you can produce a super-rich, omega oil to nourish your whole

Top 15 Best Ways to Eat Chia Seeds, With Vegan and Gluten-Free Recipes

You’ve probably seen these tiny seeds everywhere. Chia seeds are among the best superfoods on the planet and are highly nourishing with many benefits and uses. These “super-seeds” can give you a quick energy boost, reduce inflammation, help with weight management, and ensure proper levels of essential fatty acids, minerals, protein and fiber. But that’s not all!

The 7 Remarkable Benefits of Chia Seeds (Plus How To Use Them With Recipes)

Chia seeds (Salvia hispanica L.) are a remarkable Superfood that can help support your joints, skin, hair, nails, cardiovascular system, nervous system and proper digestion which leads to less food cravings and better weight management. Chia Seeds are an ancient food the MesoAmericans depended on for centuries to sustain peak endurance during times of war