Pineapple Raspberry Smoothie with Chia Seeds and Mustard Greens

I call this the Sweet and Heat Chia Smoothie! It’s a delicious twist on a traditional pineapple raspberry smoothie.

“Spicy” is not necessarily a word that comes to mind when I think about smoothies. Smoothies are usually sweet, maybe with a little sour thrown into the mix if you want to get a little wild with it. But then again, most smoothies aren’t green, nor do they have such an amazing nutritional profile; so it should be expected that we would break the mold.

I recently spent a few days immersed in research and development of dozens of green smoothies, all to be included in an upcoming smoothie recipe book. My kitchen was bursting at the seams it was so full of fresh greens and fruit!  I ate nothing but green smoothies for those couple of days, and let me tell you, I haven’t felt cleaner and energized in my life. 

Along with so many vitamins and minerals that I was getting direct from the source, I was also getting a plentiful amount of good fats, protein, and fiber from the chia gel I added to each smoothie.  Each smoothie was a complete meal; I’ve never been more full off of fruits and veggies!

But, I digress.  To continue, I drank a lot of smoothies, all crammed into a couple of days, that much of it is just a blur in my memory. So how do I choose a favorite to share with you? Well, that’s easy: I chose the one that I remembered clearly because of how unusual and interesting it was. Hence, the spicy smoothie was born! This is a sweet & spicey tropical smoothie.

Now, if you’re timid about trying something spicy, don’t worry! This definitely has a kick to it, but it’s also sweet; I chose fruits with a high sugar content to balance out the spiciness of the greens. 

So let’s be daring! You’ll be glad you did. 

You’ll notice I don’t give you exact measurements on this recipe. That’s because smoothies aren’t an exact science, so feel free to add more fruit or scale back on the greens if it’s too intense for you. Making smoothies should be fun, so let your creative juices flow!


To make around 24 ounces of this smoothie, you will need:

1 handful mustard greens

half of a fresh pineapple

1 handful of raspberries

1/2 cup of water

1 cup chia gel


Put all ingredients in your Vita-Mix blender and let ‘er rip!  Enjoy immediately, or store in the refrigerator for up to 3 days.

Chia Cashew Vegan Milkshake Recipe (Sugar-Free, Vegan, Gluten-Free)

This is one of my favorite vegan milkshake recipes. Yes, it is possible to make a milkshake vegan and taste delicious (like a real milkshake)!

I must admit, I have a love/hate relationship with milkshakes. 

I love how cold and creamy and smooth they are, but I will inevitably get a stomach ache after a few sips because of the lactose. 

So I have been on the hunt for a good vegan milkshake recipe, and I think I’ve found a really good one. It seems like a lot of vegan milkshakes require bananas, and don’t get me wrong, I love bananas, but do I always want a banana-flavored milkshake? No.  And you probably don’t either.

This vegan milkshake has a slight vanilla taste and is sweetened with dates, so there are no refined sugars, but it’s just as creamy and wonderful as the real thing. This is basically a guilt-free dessert since there’s chia in it and chia seeds have many benefits. Best of all, you can’t even taste the chia!

You’ll be able to fool your kids into drinking this with no problem!

Another thing I love about this vegan recipe is it’s almost infinitely adaptable.  If you’re not into vanilla milkshakes, add some cacao powder to make it chocolate, or some fresh strawberries or other fruits.  You could also freeze it in an ice cube tray, then blend it with a tiny bit of almond milk to make ice cream.

So the next time you get a craving for a milkshake, but don’t want the guilt or stomach pain that goes along with indulging the craving, go to this recipe for a healthy, animal-safe way to satisfy that sweet tooth!

How to make a vegan milkshake?

To make a chia cashew vegan milkshake, you will need:

  • 1/2 cup raw cashews
  • 2 tsp chia seeds
  • 1 1/4 cups ice-cold water
  • 3 soft, medjool dates, pitted
  • 1/2 tsp vanilla extract*
  • A blender

First, you will need to soak the cashews. Put them in a bowl and cover with water. Let sit for an hour in the refrigerator and then drain.

How to remove the pit from medjool dates

Remove pits from medjool dates

I’m pretty new to working with dates, and if you are too, you might want to keep reading to get some info on them. If you are a medjool date pro, you can move onto the next step. 

There are many types of dates, but you’ll want to specifically get medjool.  These are available in most health food stores.  I have never been able to find them pitted (although apparently they exist in this form, so if you can find pitted dates, go for those). 

I buy them with the pits still in them, but the pits are fairly easy to get out.  Just slice the date in half and you will see a tiny wood-like oblong pit.  You can pull it out with your hands. Viola, pitted dates!

Throw the cashews, chia, water, and dates into a blender and blend until smooth. Stir in the vanilla extract, then serve.

I like to make my own vanilla extract because it has a much better flavor than any store-bought vanilla. You’ll find a brief tutorial on how to make your own vanilla extract below. Using your own vanilla will add a depth of flavor to everything from baked goods to teas/coffee and milkshakes.

How to make homemade vanilla extract

Slice two vanilla beans lengthwise and place in a mason jar. 

Cover the beans with vodka and seal the jars. Keep in a dark place and shake every day for two weeks. 

After two weeks, it’s ready for use, but will continue to develop flavor the longer you keep it in there. 

Just shake every once in a while (like, whenever you think about it).  It will be good for up to a year. When you run out, just pour more vodka over the same beans and repeat the process.

Mouth-Watering Vegan, Gluten-Free Carrot Cake Recipe with Chia Seeds

This vegan carrot cake recipe is different than many carrot cake recipes out there because we’ve swapped out traditional egg mix with a chia seed egg mix!

Plus you’ll notice the list of ingredients includes coconut oil and coconut sugar. You can also use date sugar or Lakanto as a sweetener. All options are better than sugar!

Ready to start? Let’s go!

Ingredients ( Vegan, Gluten-Free )

1 cup all-purpose flour or spelt flour
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1 cup coconut sugar or Lakanto
1/2 cup plus 2 Tbsp canola oil or coconut oil
2 Tbsp chia seeds

6 Tbsp water
1 1/2 cups grated peeled carrots
1/2 cup coarsely chopped walnuts
1/4 cup raisins


  1. In a large bowl, sift together flour, baking soda, salt, cinnamon, nutmeg, and ginger. 
  2. In a medium bowl, mix together sugar and oil. 
  3. Make chia eggs by mixing together chia seeds and water.  Wait five minutes until a thick paste is formed.  Add to the sugar and oil mixture.
  4. Pour wet mixture into dry mixture and stir until incorporated.  Stir in carrots, walnuts, and raisins. 
  5. Pour into a greased 8-inch cake pan and bake at 325 for 40-50 minutes, or until a tester inserted in the middle of the cake comes out clean.

15 Chia Seed Drink Recipes (Vegan and Gluten-Free!)

I think you’ll agree with me when I say:

Chia seeds are incredibly nourishing and have tons of benefits…but finding the time to eat them can be a challenge.

Luckily, Chia is so versatile and easy to use with your favorite recipes that you can literally mix them with any of your favorite drink recipes! In fact, chia drinks are my favorite way to consume this super-seed!

These 15 Chia Seed Drink Recipes are sure to spark some creative ideas in the kitchen and help you kick bad food cravings throughout your busy day! Ready? Scroll down to see the recipes!

#1 Raspberry Green Tea Lemonade With Chia

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Trying to maximize the benefits of drinking chia seeds? This Raspberry Green Tea Lemonade with Chia recipe uses green tea, lemons, raspberries, and chia seeds to give you a drink full of antioxidants and vitamins. All you need is fifteen minutes to make this delicious drink!

#2 Blackberry & Lime Chia Fresca

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Water is essential for proper hydration. But when you add chia seeds, the effect is huge! Of course, water and chia isn’t the most appealing taste in the world. To add some flavor to your day, try going beyond simply drinking chia seeds in water. This Blackberry & Lime Chia Fresca recipe adds a naturally sweet and refreshing drink to your day that can’t be beat!

#3 Raspberry Chia Smoothie (Quick and Easy)

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Looking for a filling drink to help you stay full longer during the day? This is one of the chia seed drink recipes you can make in just five minutes! It’s ice cold and makes for a great snack or breakfast. This Raspberry Chia Smoothie is extremely satisfying!

#4 Strawberry Chia Seed Smoothie

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Want a tasty drink that is thick and naturally sweet? By drinking chia seeds in this Strawberry Chia Seed Smoothie Recipe, you can get all the flavor of a frozen treat combined with loads of nutritional benefits. Did I forget to tell you this recipe only takes 10 minutes to make?

#5 Chia Fresca (Works with ANY Fruit!)

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What has fresh fruit, lemon, honey, chia seeds, and ice cold water? This Chia Fresca! Making this is so simple, you won’t believe how much flavor is packed in. This is the perfect chia seed drink recipe to throw together quickly in the morning or to make for yourself throughout the day!

#6 DIY Chia Seed Drink (Tailored to Fit)

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Okay so there are tons of recipes out there – but what do you have at home? This recipe lets you create a DIY Chia Seed Drink by using other drinks you probably have around the house. Make any form of chia seed juice drink, coffee drink, almond milk drink, or anything in between!

#7 Mango Chia Seed Smoothie

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Mangos and bananas are delicious. What you might not know is that they are even more delicious in a smoothie with chia seeds! This Mango Chia Seed Smoothie is one of the quickest chia seed drink recipes to make – as it only takes 10 minutes to have a thick and delicious smoothie. What’s better than that?

#8 Hibiscus Berry Chia Seed Honey Drink (Super Energizing!)

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Looking for energy and lots of antioxidants? This Hibiscus Chia Seed Honey Energy Drink recipe has it all! With chia seeds, green tea leaves, hibiscus leaves, blackberries and more, you can get yourself feeling your best. I think we could always use a drink that helps kick us into gear!

#9 Banana Mango Smoothie with Chia Seeds

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With tons of tropical flavors mixed in, you can’t go wrong with this chia smoothie. Sipping this Banana Mango Smoothie with Chia Seeds will have you feeling like you are right on the beach!

#10 Cucumber, Lime, and Chia Fresca

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Cucumbers, lime, chia seeds and water make for the perfect combination of flavors. A chia fresca is always refreshing and hydrating, especially during the summer! Make a big batch of this Cucumber, Lime, and Chia Fresca recipe for your guests – this is a sure crowd pleaser!

#11 Green Tea and Chia Seed Energy Drink

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Have green tea and chia seeds? Well that’s all you need for this chia energy drink! This can be a great start to your morning or an excellent source of energy before a workout. This Green Tea and Chia Seed Energy Drink recipe also lets you choose the thickness you prefer for drinking chia seeds, making it tailored to fit!

#12 Banana Almond Smoothie with Chia Seeds

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If you want a nutrient-packed breakfast or midday snack, this is perfect for you! This Banana Almond Smoothie with Chia Seeds gives you omega-3, fiber, protein, and antioxidants – making it a deliciously nutritious addition to any day (not to mention it’s super tasty!).

#13 Paleo Blueberry Banana Chia Smoothie

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Want something sweet, but without the added sugar? This Paleo Blueberry Banana Chia Smoothie drink is naturally sweet as it is made with almond milk, bananas, blueberries, and of course, chia! This tastes like a naughty dessert, but it is actually a yummy and nutritious smoothie!

#14 Cucumber Mint Chia Fresca

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Need a soothing drink for a hot day or after a tough workout? This Cucumber Mint Chia Fresca is instantly refreshing thanks to the minty fresh flavor. Make a big batch of this and enjoy!

#15 Immune-Boosting Paleo Blueberry Smoothie

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Looking for a naturally protein-packed smoothie? This Immune-Boosting Paleo Blueberry Smoothie is the perfect option for breakfast to start your day off right! If you are looking for immune-support, this can also make a great midday snack.

And that’s it! Hopefully this list has sparked some creativity in you!

You see…

It only takes a few minutes to make chia part of your daily life! And if you’re on the go like me, time is precious! So before you buy one of those expensive energy drinks or chia juices at the store, grab a blender or your favorite drinks from the refrigerator, buy some chia seeds and mix them together!

If you enjoyed this, please leave a comment below!

Top 5 Benefits of Chia Seed Oil

There’s been a lot of talk lately about the benefits of chia seeds, but not a lot of people are talking about the benefits of organic chia seed oil…

Yup, it turns out that by pressing thousands of pounds of these tiny chia seeds, you can produce a super-rich, omega oil to nourish your whole body!

What is Chia Seed Oil?

Chia seed oil is a nutrient-rich oil with a golden color. It has a mild, clean, nutty flavor.

It contains significant amounts of Omega-3 essential fatty acids for your brain, heart, immune system and joints. Chia Oil also contains a significant amount of antioxidants like polyphenols and carotenoids which protect your skin and cells.

Where Does Chia Oil Come From?

Chia oil is extracted from the tiny super-seed, Chia Seed (Salvia hispanica L.).

Did you know?: A good quality chia oil will come from carefully selected chia seeds that contain the highest amounts of essential fatty acids and antioxidants.

We recommend and eat only this organic chia oil.

And will not contain any harmful additives, pesticides, herbicides or contaminants. You should look for a mechanical, cold-pressed chia oil for optimal nutrient content and purity.

Why Is The Omega-3 From Chia Oil, Essential For Optimal Health?

Our bodies are very good at making a lot of things. But it can’t make omega-3.

That’s why you must get omega-3 from food sources. Unfortunately, many products contain below-average amounts of omega-3, or worse, filled with unwanted by-products, chemicals and other toxins. Yes, not all omega-3 supplements are created equal.

But guess what? Chia Oil, contains significant amounts of omega-3 in the formnature intended:

a perfect 3:1 ratio of omega-3 to omega-6.

This is important because too much omega-6 can lead to inflammation in your body which is associated with almost all degenerative problems from joint pain, cancer to heart disease.

However, omega-3 is anti-inflammatory, which prevents inflammation in the body. Since our diets are heavy in omega-6, it’s essential you supplement with a high quality, sustainable omega-3 supplement, like chia seed oil, to reduce inflammation and protect your cells and support critical systems in your body like your heart, brain, immune and nervous systems.

What Are The Benefits Of The Antioxidants Found in Chia Oil?

Chia Oil contains unusually high amounts of antioxidants and phytonutrients. These amazing properties are found naturally within the seed to help protect the seed from oxidative stress.

These same free-radical scavengers that protect the seed, can protect your cells too!

Internal Benefits of Chia Seed Oil

Chia Oil should be taken internally in the morning, before meals. I like to take a teaspoon in the morning to feel the benefits throughout the day.

When taking chia oil on a daily basis, you may experience many of these benefits:

1. Improved Brain Function

Omega-3 fats help build brain cell membranes, promote new brain cell formation and reduce overall brain inflammation. This will help to improve your mood and memory and can often protect against certain brain disorders like depression and dementia. Because Organic Chia Seed Oil contains large quantities of Omega-3, it’s the perfect supplement to take daily to experience these brain-boosting benefits.

2. Reduced Inflammation and Joint Pain

Running, biking, swimming, or any peak exercise activity, really puts a lot of strain on your joints.

Joint pain is often associated with inflammation in the body. And eating foods high in omega-6 while not supplementing with omega-3, leads to significantly more inflammation.

That’s why it’s critical to supplement with a high quality supplement that contains the proper ratio of omega-3 to omega-6. Mother Nature provides this in Chia Oil. You will start to feel the difference in your joints and overall energy levels once you start taking omega-3 from chia seed oil on a daily basis.

3. Support for Heart and Cardiovascular Systems

It’s well documented that omega-3 essential fatty acids are essential for heart health.

In fact, these fats appear to help the heart beat in the right rhythm to avoid the dangerous, and potentially fetal, erratic rhythm associated with cardiac deaths each year in the U.S.

According to the GISSI Prevention Trial, heart attack survivors who supplemented with 1 gram of omega-3 fatty acids daily, for three years, were less likely to have a repeat heart attack or stroke. One teaspoon of Organic Chia Seed oil daily is all that you need to reach optimum levels of omega-3 intake for your day.

4. Omega-3 from Chia Oil may Help Eliminate Dry Eye Syndrome

Omega-3 fatty acids may wipe out dry eye syndrome, according to new research. Dry eye syndrome affects up to one-third of the world’s population, and causes itchy, stinging eyes and sensitivity to light. If left untreated, it can impair vision, and in extreme cases, cause blindness.

Researchers in India found that a daily dose of omega-3, improved the symptoms of dry eye syndrome by as much as 105 percent. They presented their data at the American Society of Cataract and Refractive Surgery Symposium in San Diego.

External Benefits of Chia Seed Oil

Chia oil is the perfect oil for your skin. Lather it all over!

Did you that our Skin is the largest organ? Yes, it absorbs anything you put on it, like a sponge!

That’s why traditional moisturizers and other skin-care products are not-so-good for you…filled with toxic chemicals and questionable ingredients…

Instead, let’s turn to nature for the answers…apply chia oil daily to your skin to nourish your blood vessels and pores deep down. Nourish your body from the outside in – FREE from Chemicals.

5. The Perfect Oil for All Dry Skin Types

If you suffer from dry skin, sun-damaged skin or want full and hydrated lips, lather a few drops of chia oil each day into your pores and start to see and feel the difference of chia oil’s unique anti-aging properties.

Organic Chia Seed Oil absorbs deep into your skin cells and significantly increases skin hydration while improving your skin’s barrier function. It can work for even the driest of skin conditions.

6. Promotes Radiant and Youthful Looking Skin

Looking for that “glowing” and radiant skin? Chia Seeds have more antioxidants than blueberries and those same qualities are present in organic chia oil, delivering essential, anti-aging nutrients, to your skin and hair.

The bottom line?

You can use chia seed oil everywhere! Apply it to your skin, rub into dry spots, and even add it to your hair conditioning routine to help nourish dry split-ends and your scalp.

Where to Buy Chia Seed Oil

Before you start looking at your local grocery store, remember that you won’t find the purity and quality of chia seeds or chia oil as I am about to explain to you: Not all chia seeds are created equal. And since chia oil comes from the seed, not all Chia Oil is created equal either.

You should look for a cold-pressed chia oil bottled in a dark, glass bottle to protect it from going rancid, which is often found to occur in many fish oil and other omega-3 supplements.

In short, it’s important that the chia oil you are using is:

  • Organic, free from Pesticides and Herbicides
  • Contains the highest amount of antioxidants and essential fatty acids
  • Is packaged in a dark, glass bottle to prevent exposure to light and chemical plastics.

That’s why we recommend Organic Pure Foods™ Extra Virgin, Cold-pressed, Raw, Chia Oil. We’ve tasted different oils and this oil is unlike any other nutritional oil on the market in its purity & nutritional profile.

Can you Cook with Chia Oil?

Yes – Surprisingly, chia seed oil has a high smoke point, higher than coconut oil!

Just keep in mind, that the more heat the oil is exposed to, the less nutrients it will provide to you. We recommend adding the oil to a light stir fry or after steaming your vegetables for maximum results.

Top 15 Best Ways to Eat Chia Seeds, With Vegan and Gluten-Free Recipes

You’ve probably seen these tiny seeds everywhere. Chia seeds are among the best superfoods on the planet and are highly nourishing with many benefits and uses.

These “super-seeds” can give you a quick energy boost, reduce inflammation, help with weight management, and ensure proper levels of essential fatty acids, minerals, protein and fiber.

But that’s not all! There are many reasons chia seeds are good for you: Chia seeds are a delicious, versatile superfood that offer major benefits for your joints, skin, heart, and nervous system.

Why are chia seeds good for you?

  • High in quality protein – even higher than meat or eggs.
  • Chia also contains more iron and potassium than leafy green vegetables.
  • The high fiber content is twice that found in the same amount of wheat berries.
  • More Omega-3 than Salmon -the body can’t make it so you must get it from dietary sources.
  • Are chia seeds gluten free and vegan friendly? – YES! Chia is the best food if you have a gluten intolerance.  

The mild, nutty flavor of chia seeds makes them the perfect accompaniment to all manner of dishes and just a little bit packs a powerful punch.

How much do you need per day? Two tablespoons, approximately one ounce, is the recommended daily dose of chia seeds.

How do you eat chia seeds? 

Here are fifteen of the best ways to eat chia seeds to get you inspired in the kitchen!

1. Garnish Your Grains

Add fiber to your breakfast oatmeal by tossing in a couple spoonfuls of chia seeds. If you add the seeds prior to cooking, they will soften and create a creamier porridge. If you prefer a little crunch, sprinkle the seeds on top of your cooked oats for a pleasing texture. The taste perfectly complements the addition of dried cranberries or apples.

Try this yummy Apple Superfood Oatmeal recipe from

2. Delicious Desserts

A scrumptious dessert can be made by combining one cup coconut milk with 3 tablespoons chia seeds and refrigerating overnight. By morning, the seeds will have combined with the milk to create a creamy and delicious pudding. Garnish with coconut, or fresh fruit. This low-calorie, high fiber treat is the perfect after-dinner indulgence.

Try this coconut chia pudding recipe from

3. Tantalizing Tacos

Add chia seeds to homemade guacamole or mix them with tofu and use as the protein base in your tacos. You can easily make your own homemade tortillas, incorporating chia seeds into the tortilla dough.

Try this delicious Chia Seed Guacamole Recipe from


Mix with these Gluten-Free Chia Tortilla Wraps from

4. Superior Smoothies

Whatever your go-to recipe for a delicious smoothie, incorporating a tablespoon of chia seeds will add protein, fiber, Omega-3 fatty acids, and essential nutrients to your drink. It’s as simple as throwing a few seeds into the blender along with the rest of your ingredients. The mild taste does not overpower and the creaminess of the seeds will enhance the texture of your smoothie.

Try the following combination: 1 frozen banana, 1 cup almond milk, 1 Tbsp Strawberry-Chia Jam (Oh yes! Take a look at # 5), 1 handful of leafy greens, and 1 Tbsp of chia seeds. Absolutely delicious!

Or try this delicious chia seed smoothie recipe from

5. Scrumptious Strawberry-Chia Jam (or any other fruit)

Want to eliminate some of the sugar in your diet? Throw out all those processed commercial jams and make your own delicious spread. To make Strawberry-Chia Jam, combine fresh mashed strawberries and chia seeds in a ratio of 1 cup fruit to 1 Tbsp seeds. Let the mixture sit overnight in the refrigerator. The chia seeds absorb the liquid and become jelly-like in consistency. Use the jam on toast, in smoothies, or as a delicious dessert topping.

This Strawberry Chia Jam from is a perfect recipe to start with!

6. Perfect Popsicles

Don’t throw out that leftover smoothie mixture! Pour it into popsicle molds and freeze for a delicious summertime treat. For something truly unique, try mixing chia seeds with herbal tea and a little coconut milk. Suspend edible flowers petals such as rose or lavender into the mixture and freeze. Your pops will be both beautiful and delicious!!

Try this summer time treat, Chocolate, Bannana Chia Pudding Popcicles from

7. Eggless Entrees

Chia can completely replace eggs in almost any recipe. What exactly is the purpose of eggs? They add protein, some moisture, and act as a binder. Vegans will be happy to know that they can now take any recipe incorporating eggs and remake it into a vegan dish. For every egg listed a recipe, combine 1 Tbsp of chia seeds with 5 Tbsp water and let it sit for about ten minutes. Add the seed and water mixture to your recipe in place of the eggs.

Try this simple chia seed egg replacement recipe from

8. Crunchy Crackers

Making your own crackers is cost effective and surprisingly easy. The following recipe is both vegan and gluten-free.

9. A Gourmet Grind – Chia Seeds and Coffee?

Enjoy your morning coffee in a whole new way with chia seeds. Blend a frozen coffee drink using chia to produce a tasty beverage packed with protein, low in fat, inundated with vitamins, full of Omega-3 fatty acids, and high in fiber.

Start your day off with some rocket fuel with this Cafe Mocha Chia recipe from


10. Power-Punching Protein Bars

Chia seeds slow the conversion of carbohydrates into sugar, meaning you are able to fuel your body for longer periods of time. Consuming an energy bar made with chia seeds prior to your workout helps you sustain your energy levels for longer periods of time. Additionally, the high protein levels in the chia build lean muscle mass, increasing overall performance.

Try this super protein-packed Quinoa Chia Seed Protein Bar recipe from

11. Heart-Healthy Hummus

One of the best ways to eat chia seeds is in hummus. Accompanied by raw vegetables or slices of pita bread, this hummus recipe cannot be beat for flavor and nutrition.

This Chia Muhammara Recipe from is a must make dish!

12. Soak Your Seeds

One of the things chia seeds do for you is control weight gain. The seeds swell in liquid to several times their normal size, causing you to feel full after consuming them. Be careful not to consume dry chia seeds or flour as it can cause choking.

Soaking chia seeds in water or juice before you eat them causes the seeds to develop a gelatinous coating which helps move things along in your digestive track.

Try soaking your seeds in your favorite beverage to add flavor: coffee, tea, 100% fruit juice, lemonade, or kombucha.

Here’s how to make a delicious Kombucha Chia Energy drink from home: has created an amazing guide and recipe to get you started. I highly suggest you check it out!

13. Fantastic Fudge

Craving chocolate? This is an easy vegan fudge that incorporates chia seeds for increased nutrition. No empty calories here!

In a small saucepan bring ⅔ cup full-fat coconut milk to a simmer, stirring constantly. Add 2 Tbsp coconut oil and 12 oz semi-sweet chocolate chips and continue stirring until melted and fully integrated into the coconut milk. Remove from heat and flavor with 1 tsp vanilla extract. Stir in 2 Tbsp chia seeds and ¼ cup walnuts. Pour into a parchment lined baking pan and refrigerate until firm.

You should also try this amazing Peanut Butter Chocolate Fudge (Vegan) recipe from Tiffany at and courtesy of


14. Vegan-Friendly Dips & Sauces

Most snack dips rely on milk-based products to thicken them. Vegans will be happy to know that chia seeds can take the place of these products, producing a thick, delectable dip that clings to chips and vegetables.

This Anti-Inflammatory Salad Dressing/Sauce from is the perfect example of a nutritious, delicious, vegan recipe that nourishes from the inside out using chia seeds, cashews and dairy-free milk.

15. Primo Pasta!

Chia seeds add substance in the form of nutrition and texture to your marinara sauce. Try this perfect Chia Meatballs with Easy Marinara Sauce recipe from and you’ll never look at chia seeds the same way again!


These 15 low-carb, high-fiber, vegan chia seed recipes are just the tip of the iceberg. Chia seeds can be added to almost every recipe you prepare. Let us know some of your favorite ways to eat chia seeds in the comments below!

Sources and Credits:

Image credit: Flickr.

The 7 Remarkable Benefits of Chia Seeds (Plus How To Use Them With Recipes)

Chia seeds (Salvia hispanica L.) are a remarkable Superfood that can help support your joints, skin, hair, nails, cardiovascular system, nervous system and proper digestion which leads to less food cravings and better weight management.

Chia Seeds are an ancient food the MesoAmericans depended on for centuries to sustain peak endurance during times of war and peace. Today, science is proving these “super-seeds” contain massive amounts of nutrients that benefited the Aztecs and Mayans for centuries.

And you can experience the same benefits too!

You might be familiar with Flax seeds? Flax contains Omega-3 fatty acids and so does Chia. But Chia Seeds are far superior in the amount of nutrients they contain when compared with Flax. Plus you don’t need to grind them up or worry about harmful anti-nutritional factors such as cyanogenic glycosides (CGs) and higher levels of phytic acid, found in Flax seeds.

Why Should You Eat Chia Seeds and What Are Their Benefits?

The 7 Remarkable Benefits of Chia Seeds (Plus How To Use Them With Recipes)

The Most Abundant Source of Essential Fatty Acid Omega-3 (ALA) on the planet…

Chia Seeds contain the essential fatty acid called Alpha Linolenic Acid (ALA) which your body naturally converts to omega-3. The conversion of the plant-based omega-3 ALA to the long-chain EPA and DHA may be increased in vegans and vegetarians who do not eat fish, suggests results from the European Prospective Investigation into Cancer and Nutrition (EPIC). Omega-3 fatty acids are essential to brain function and reduce your risk of developing heart disease. Chia seeds and flax seeds contain roughly comparable amounts of omega-3 fatty acids. Chia is a more versatile source of Omega-3 in that it does not have to be ground.

Chia Seeds for Weight Loss – Very High in Fiber Content ( Both Soluble and Insoluble)

Chia seeds contain 10 grams of dietary fiber per ounce. One ounce, the recommended daily dose of chia seeds, contains roughly one-third of your daily fiber intake goal. A high-fiber diet normalizes bowel movements, regulates blood sugar, and reduces cholesterol levels. According to Harvard School of Public Health cohort study published in JAMA, researchers reviewed fiber intake from 43,757 US male health professionals and found that for each 10 gram increase of fiber per day, lowered heart attack risk from fetal coronary disease by 55 percent!

A Complete Protein – More than any other plant or seed

By weight, these tiny seeds pack a serious punch when it comes to protein. One ounce of chia seeds contain 9% of the daily requirement of protein. Chia is a high-quality protein that is easily digestible and contains all the essential amino acids required for optimum health. The protein content in chia is higher than both meat or eggs.

Essential Minerals and Antioxidants

Chia also contains large amounts of important minerals like calcium and magnesium. And they have more anti-aging compounds than Blueberries! These rich antioxidants and the omega-3 fatty acids can be pressed from the seed into Chia Seed Oil. This is the perfect oil for moisturizing and nourishing your skin because it contains polyphenols and compounds that protect cells, smooth dry skin and diminish wrinkles in the skin.

What are some of the Benefits of Chia Seeds?


Improved Cardiovascular Support

High fiber diets reduce the risk of developing diabetes by regulating blood sugar levels. The National Institute of Medicine found that diets with 14 grams fiber for every 1,000 calories resulted in a decreased risk of both Type 2 diabetes and increased cardiovascular health. The added Omega-3 also supports heart health, lowers blood pressure and ensures optimal levels of Alpha Linolenic Acid (ALA) in the blood.

Weight Loss Management

Evidence suggests that chia helps with weight loss. In 2014, Nutrición Hospitalaria published a study in which participants consumed chia flour for 12 weeks. The study group lost more weight and had a small reduction in waist size when compared to the control group. Harvard Medical School states unequivocally that eating more fiber will cause you to lose weight, and chia is high in dietary fiber.

Glowing Skin from the inside out

The anti-inflammatory properties of chia seed oil alleviates acne and restores normal moisture levels to the skin. The antioxidants inhibit wrinkle formation providing younger, smoother skin. Chia is loaded with antioxidants like polyphenols, carotenoids and tocopherols. These are ninja fighters who combat free-radicals and protect your skin from signs of aging.

Chia Seeds for Runners and Athletes

Chia seeds became popular with long distance runners after the book Born to Run cited chia seeds as the superfood of the Tarahumara Indians of Mexico. The Tarahumara frequently make runs of up 200 miles at a time.

The Aztecs ate chia seeds to relieve knee and joint pain associated with long marches into battle. The anti-inflammatory properties of Omega 3 fatty acids and Quercetin, both found in chia seeds, are the reason for the reduction in pain.

Chia seeds help to fuel your body for longer periods of time. Long distance runners can add chia seeds to a pre-run smoothie for sustained energy or try some of these delicious energy balls!

You may also try one of these easy-to-make Chia Fresca Recipes.

Try this amazing recipe to sustain your next run (from The Healthy Maven)


Quick and Easy Recipes for Chia Seeds

You are probably wondering, “how do you eat chia seeds”? Unlike flax, which needs to be ground to release nutrients, chia seeds can be eaten whole. While you can cook with them, I recommend using pure organic chia cooking oil for that. The whole seed can easily be sprinkled on your favorite breakfast meals like oatmeal or cereal, yogurts, salads and more! My favorite way to use chia is with a green smoothie or chia pudding.

Chia Pudding is one of the easiest and fastest ways to incorporate this amazing superfood into your daily routine. In fact, all you need is a few ingredients and a few minutes to prep.

Try one of these delicious chia pudding recipes today!


25 Delicious Chia Seed Pudding Recipes Made With Chia Seeds (Vegan and Gluten Free).

These 25 delicious vegan chia seed pudding recipes will keep you feeling full throughout the day! Plus you’ll feel more energy and have the peace of mind that you are also getting minerals, essential fatty acids, vitamins, protein and fiber.

When was the last time you could say that about breakfast or desert?

Plus, these chia puddings are really easy to make! Most of them only have a short list of ingredients! 


Vanilla Blueberry Chia Pudding (Vegan)

A delicious treat to start your day! This is the perfect Chia Seed Breakfast Recipe! It can also be eaten as a snack because it’s super easy to make with only 5 ingredients. Plus it’s full of antioxidants, vitamins and minerals from these superfoods: chia seeds and blue berries. If you’re looking for a quick pick-me-up for the day, try this recipe.

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Strawberry Coconut Chia Pudding (Gluten Free and Vegan)

This fruity, fun chia seed pudding is perfect and easy to make because it only uses 3 ingredients. Enjoy a combination of chia, strawberry, and coconut milk. This strawberry coconut recipe is perfect for breakfast or desert! Feel free to mix up the ingredients and your favorite fruits.

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Almond Butter Chia Pudding (Vegan)

Love almond butter? Then you’ll love this recipe! This chia pudding is packed with protein, fiber and healthy fats (from chia seeds and almonds). Mix the 5 ingredients together and let it sit overnight. It’s just like overnight oats but with ton more fiber and protein.

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Vanilla Chia Pudding (Gluten Free and Vegan)

As beautiful in appearance as it is for your body! It’s loaded with superfoods, including dates, fresh berries and chia seeds. Enjoy it without any guilt. It’s gluten free and vegan. Chill it, top it with berries, and then you’re ready to serve this tasty chia pudding! You can try to keep it to yourself. But, that may be a challenge once your family and friends taste it. This chia pudding will be a winner every time.

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Vanilla Berry Chia Seed Pudding (Gluten Free and Vegan)

Six ingredients is all you need to make this. You can’t go wrong with bananas and berries. We all know chia seeds are the perfect addition to any snack. This pudding is the perfect example. Feel free to swap out the raspberries and blueberries with other berries that you love.

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Baked Apple Pie Chia Seed Pudding (Vegan)

Perfect for a cool day or whenever you get the urge for apple pie! Instead, try this amazing recipe that’s filled with baked apple pie, almond milk and golden raisins. Loaded with iron, calcium, omega-3’s, fiber, and flavanoids topped with a warm apple mixture. This chia seed pudding is so full of flavor! Enjoy the combination of raw honey and cinnamon. If you’re looking for a treat to warm you up, you should try this recipe.

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Carrot Cake Chia Pudding (Gluten Free and Vegan)

This Carrot Cake Chia Pudding is a great breakfast choice. Did someone say Carrot Cake?? It’s gluten free and vegan. You can make this chia pudding grain free, too. Just don’t add Oats. If you have a nut allergy, you can leave out the walnuts. It does call for more ingredients, but don’t let that discourage you from trying this tasty treat!

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Mint Chocolate Chip Chia Pudding (Vegan)


Mint Chocolate chip?? Yes! This chia pudding is a dessert you can feel good about. You can enjoy chocolate without the guilt. The perfect pudding for summer time, as a dessert, snack…or breakfast! Why not? With a taste this good and without the guilty feeling of overdosing on processed sweets, why not indulge yourself?

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Lemon Raspberry Chia Pudding

This tasty pudding is a combination of zesty lemon and raspberries. It takes two minutes to mix the 6 ingredients together. Let it chill overnight. Top it with extra berries and honey. Enjoy! Make this chia pudding vegan by omitting the honey. Use agave or maple syrup instead.

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Delicious Turmeric Chia Pudding With Chai (Vegan)

Do you cringe when you think about the texture of chia pudding? If so, you should check out this chia pudding recipe! This recipe has all the benefits and the texture is similar to oatmeal. Plus turmeric and chia combine for an ultra anti-inflammatory boost for your body! Enjoy the flavor of cinnamon and cloves in this rich and creamy recipe.

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Superfood Green Detox Chia Seed Pudding (Green Superfoods and Vegan)


This Superfood Chia Pudding nourishes, detoxifies, and is delicious! It’s super-rich with antioxidants, packed with protein, and loaded with fiber. A great-tasting vegan friendly, gluten-free breakfast pudding option. Full of greens like avocados, Spirulina (amazing algae), and mint leaves. Detox with this flavor packed chia pudding – you won’t even know it’s good for you because it tastes amazing!

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Vanilla Chia Seed Pudding (Vegan)

Enjoy the taste of yogurt without the dairy! This dairy and sugar free dessert will leave you wanting more. With only 5 ingredients, this easy-to-make dessert is a must! You can serve this chia seed pudding with fresh fruits, honey, or nuts!

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Strawberry Chia Seed Smoothie Pudding (Vegan)

Love smoothies? This chia seed pudding lets you enjoy your smoothie cravings without the guilt. The combination of strawberries and bananas create an amazing Chia Smoothie Bowl! Enjoy a smooth and crunchy all-in-one bite. Topped with sliced bananas, strawberries, and flaked almonds, you’ll definitely be making this a few times a week.

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Ginger Citrus Chia Seed Pudding With Goji Berries And Pistachios (Vegan)

Love goji berries? You should…they are an excellent source of antioxidants. The combination of goji berries and pistachios satisfy both your sweet and salty tooth! Enjoy a festive-flavor thanks to a combination of orange and fresh ginger. This recipe will satisfy every taste bud.

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Pina Colada Chia Seed Pudding (Gluten Free and Vegan)

“If you like pina colada’s and getting lost in the rain” all kidding aside…you’ll love this Pina Colada Chia Seed Pudding! This chia seed pudding is perfect for breakfast or dessert. It will satisfy your sweet tooth without feeling guilty. It’s like you’re at the beach, while at home, indulging in fresh chopped pineapples, coconut flakes and coconut milk.

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Coconut Chia Seed Pudding With Fresh Mango Parfait (Gluten Free and Vegan)

Fresh mangos, shredded coconuts, coconut milk and chia seeds…what’s more to love? Let your taste buds take you away on a vacation to a tropical paradise when you munch down on this tasty chia snack. Plus it only takes a few minutes to prep. That’s why we love chia pudding, right? It’s easy, fast and super-nutritious!

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Matcha Green Tea Chia Seed Pudding (Vegan with honey substitute)

Chia Seed Almond Milk Chocolate Pudding

Another great breakfast option is the Matcha Chia Seed Pudding. Matcha is loaded with Antioxidants (about 137 times the polyphenos than regular green tea) and is a great source of L-Theanine for the brain and have increased amounts of Chlorophyll. If you love Matcha tea, then this sweet pudding is perfect for you. If you’re vegan, you may want to substitute the honey with your sweetener of choice. Make it the night before and it’s ready for breakfast in the morning!

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Chia Seed Almond Milk Chocolate Pudding (Vegan)

If you love the taste of almonds and chocolate, then you’ll love this recipe! It only takes 4 simple ingredients to bring this chia seed pudding together. I don’t know about you, but anytime I get to enjoy the taste of chocolate without the guilt, I am a happy camper! There’s no added sugar in this pudding so you can enjoy this recipe as a sweet option for breakfast or dessert! With chia seeds packed inside, you’ll get that energy boost and essential nutrients your body needs to get your day going!

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Chia Seed Chocolate and Raspberry Pudding (Vegan)

This is another great choice that satisfies your sweet tooth without the guilt. An easy recipe with only 4 ingredients, you’ll want to make it again and again. Topped with chocolate and raspberries, this chia pudding is an easy dessert. Loaded with antioxidants, this is something you can feel good about!

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Coconut Pomegranate Chocolate Chia Seed Pudding (Gluten Free and Vegan)

Doesn’t this dessert look delicious?The best part? It’s good for you, too! It’s packed with the superfoods chia seeds and pomegranate seeds. Pomegranate seeds have been proven to anti-viral AND anti-bacterial properties! Get started on your healthy lifestyle and protecting your immune system with this pudding.

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Strawberry Chia Seed Pudding with Almonds (Vegan with honey substitute)

This chia seed pudding is loaded with almonds. Almonds are an awesome superfood that have so many health benefits. With almonds you can lower your chance of a heart attack. They also help your brain function more properly! Who COULDN’T use a little more focus?!

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Banana Chia Seed Pudding with Peanut Butter (Vegan with milk-substitute)

Get your kids involved with this quick and easy 5-minute chia pudding. Just four easy ingredients: bananas, peanut butter, chia seeds and your favorite dairy-free milk! You could even swap out the peanut butter with almond butter! This is a simple pudding that your whole family will love – for breakfast, a snack or even desert! It’s easy to make, so you can make it again and again.

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Vanilla Chia Seed Pudding with Pomegranate (Vegan with honey substitute)

I just love the texture and color of pomegranate. From the outside, you may not see much. But open a pomegranate up ont he inside and you’ll find these tiny chambers of delicious seeds. Combine this rich and pleasurable fruit with chia seeds, cinnamon, almond or coconut milk, and your favorite vanilla extract and sweetener, you’ve got a delicious treat in just a few minutes! This is truly one of my favorite chia pudding recipes.

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Raspberry chia seed pudding (Gluten Free and Vegan)


A truly simple recipe with only 3 ingredients: coconut milk, raspberries and chia. Depending on the consistency when soaking your chia, you could even make this into a raspberry chia jam! Perfect for the holidays or any time when you get a craving for raspberries. Best of all it’s gluten free and vegan.

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Apply Cinnamon Chia Seed Pudding (Vegan)

Who said you can’t have your pudding and eat it too? Yes, even for breakfast!

This is the perfect breakfast pudding for a cold morning but you can certainly eat it for desert as well. Use your favorite non-dairy milk like coconut or soy milk. Then add chia seeds, apples (cored and chopped) with some cinnamon and vanilla extract and you are good to go!

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How and Why You Should Soak Chia Seeds Before Eating Them

Soaking Chia is easy and fun plus it helps improve absorption of nutrients. 

Chia Seeds have numerous benefits, but one of the most unique properties of Chia is its ability absorb up to 12 times its weight in water.

What does this mean for you?

Hydrated chia slows digestion and the time it takes for your stomach to empty which means you feel full longer. Soaking chia will activate the seed making it more bio-available to your body, helping to prevent blood sugar spikes, decreasing cholesterol and keeping you hydrated longer!

One of my favorite ways to eat chia is by making a delicious chia seed pudding.

Read on to learn more reasons you should soak your chia before eating it and how to do it properly…

Read moreHow and Why You Should Soak Chia Seeds Before Eating Them